Tools for Healthy Eating

Take Your Dietitian Grocery Shopping

Go grocery shopping with a Registered Dietitian. Learn how to use package labels to choose the best foods for you in each category.  I'll give you simple tips on what to look for in each section of the grocery store to meet your needs and budget.
Travel rates apply if outside Truro area.

Meal Planning 101

Love the idea of creating your own meal plan but need a little help figuring out how to put it together so it meets your needs and goals?
I will walk you through the steps of building your own great meal plan. One that works for you and your life.
You will leave with a plan to get you started and the skills to build more.