Wellness Sessions & Events
Making healthy eating fun, educational and tasty.
Upcoming Event
Menopause is WILD!
Foods to Feed Your Body, Bones & Brain
A conversation about how foods can help you:
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Manage the symptoms of perimenopause.
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Stay well through menopause.
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Maintain your health after menopause.
When: Wednesday, April 15th, 2026, 6:00-7:30 pm
Where: Ina M. Patterson Room, Colchester East Hants Regional Library
Cost: $45.00 per person
Advance registration only. Contact inmydietitianskitchen@gmail.com
Because eating well for menopause is about more than managing the hot flashes and night sweats.
Community Group Presentations
Book a fun, informative and practical nutrition session for your community group.
Choose your topic:
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Brain Health 101
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5 Steps to Heart Health
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Menopause is Wild: Foods to Feed Your Body, Bones & Brain
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10 Tips for Healthy Eating
Event includes:
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50 minute interactive presentation
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Question & answer period
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Topic information sheet
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Recipe & food sample
In-person and virtual sessions available.
Cost: $15.00 per person*; Minimum of 10 people
*Mileage fee may apply for in-person sessions.
Contact inmydietitianskitchen@gmail.com for details.
Worksite Wellness Sessions
Promote a healthy workplace for your employees.
Book an interactive nutrition event to engage and educate.
Choose your topic:
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Brain Health 101
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5 Steps to Heart Health
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Let's Talk About Lunch
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Menopause is Wild! Foods to Feed Your Body, Bones & Brain
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10 Tips for Healthy Eating
Event includes:
-
50 minute interactive presentation
-
Question & answer period
-
Topic information sheet
-
Recipe & food sample
In-person and virtual sessions available.
Cost: $20.00 per person*; Minimum of 8 people
*Mileage fee may apply for in-person sessions.
Contact inmydietitianskitchen@gmail.com for details.
Customized Wellness Sessions
Bring food and nutrition to your workplace or group with a customized presentation.​
Available for businesses, non-profit groups, community organizations, teams or members of the public.
Let's talk about your needs and get started on a unique and motivating health promoting event.
Contact inmydietitianskitchen@gmail.com for a no obligation quote.
A Dietitian in the Kitchen
Custom Pricing
A custom service where I come to your kitchen (home or office) to educate or entertain. I can work with individuals or groups.
A few possibilities are:
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Dinner and a dietitian: Choose a food or nutrition topic you want to learn about, and I'll prepare the food and discussion to match.
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Meals for a health condition: Hands-on cooking instruction to show you how to manage a health condition with foods added to meals. Possibilities may include adding soy for managing menopause, using more plant protein to improve heart health, adding fibre for gut health, reducing salt to manage blood pressure.
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Hands-on cooking skills: Need some help with the basics of cooking? Are you tired of take-out? I'll give you a run down on basic kitchen staples and prep methods for making your own meals.
Food costs and supplies extra.​
